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Schedule

SCROLL DOWN PAST WORKSHOPS TO SEE OUR SCHEDULE!

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Classes can be reserved up to 7 days in advance. 

Unlimited Members enjoy an exclusive 8 day booking window for early access! 

The studio doors open 30 minutes before class, except for early morning sessions, which open 15 minutes prior.

Looking for a printable or downloadable version of our schedule? Just click the "Weekly Schedule" button!

Upcoming Workshops & Special Events

Learn To Fly: A Beginner’s Arm Balance Workshop With Elizabeth Vecchio
April 27th 2:00-3:15 PM

Ready to defy gravity and discover your strength from the ground up? Join Elizabeth for fundamentals of arm balances, a workshop designed specifically for beginners to learn proper form, build confidence, and strengthen their practice to lift off with ease.

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Whether you're looking to challenge yourself, get stronger, or just have fun in a safe, welcoming space, this workshop is for you.

 

What you’ll learn:

  • Correct form & technique for foundational arm balances

  • Building wrist, arm & core strength to support your practice

  • Techniques to overcome fear and gain confidence

  • Tips and tricks to make your arm balances easier and more fun

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Ready to take your yoga practice to new heights? Let’s learn to fly!

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