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Class Styles
Our classes are dedicated to helping you tap into your inner strength and alleviate the stresses of your day through purposeful movement. We blend principles from Pilates, Yoga, and Fitness, offering fun and engaging fusion classes that will leave you wanting more.
What sets us apart is our special "Heat Optional" offering, adding a unique twist to your practice. While we're not a traditional Hot Yoga studio, we appreciate that 'some like it hot' and recognize the benefits of infrared heat. You have the flexibility to choose your preferred level of heat in our practice room, making it a personalized experience. Please look for a fire symbol next to the classes currently offering Heat Optional.
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Intensity Legend
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***Even if a class is marked higher intensity there will be modifications and options provided for all levels. Please note class styles & intensity will vary based on individual instructors.
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Lower Intensity
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Medium Intensity
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Higher Intensity
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Pilates Strength
*Looking for a traditional Mat Pilates class? You'll love this!
Low Impact
Looking to add some extra spice to your Pilates routine? Our Pilates Strength class takes traditional Pilates and turns up the heat! It's your chance to unlock that inner powerhouse as we dive into a sequence of full-body exercises that are all about giving your core muscles some serious love. Don't let the seemingly small movements fool you; they pack a punch! Our experienced instructors are armed with an arsenal of props to keep things interesting and fresh. They'll guide you through precise, dynamic exercises while ensuring you stay on top of your controlled breathing. You’ll be leaving class feeling ALIVE, stronger and more balanced!
Energy Flow
*Looking for a Vinyasa Yoga Class? You'll love this!​
Low Impact
Craving a Vinyasa class? Look no further! Ride the wave of your own breath through dynamic sequences and exercises that flow seamlessly. It's a journey where each pose builds on the last, dialing up your strength with every step. When you step out of class, expect to feel not just refreshed but energized, strong, and ALIVE!
Pilates Flow
*Looking for a Yogalates Class? You'll love this!
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Low Impact
Welcome to the ultimate blend of fun and creativity – our Pilates Flow class! Our skilled instructors take the fluid movements of a Flow class and merge them with the precise, core-strengthening "hurt-so-good" burn of Pilates, creating a seamless and magical fusion of these two beloved styles. With a low-impact approach, we aim for you to leave not only feeling lighter, calmer, and stronger but also incredibly ALIVE! Trust us; you'll be coming back for more!
Yoga Gym
*Looking for a Pilates, Yoga & Fitness Combo class ? You'll love this!
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High Energy
The Yoga Gym is an ALIVE signature class that's all about blending yoga and pilates inspired movements with some circuit training spice! Our motto? "Fitness that Flows." In this class, we seamlessly fuse yoga flows with resistance exercises to help you level up your strength, flexibility, and endurance game. But it's not just about physical gains; it's about boosting your mental gains too. Get ready for some seriously enjoyable circuits that'll leave you feeling like a champion, both on and off the mat. We're talking the best of HIIT, Pilates, strength training, and, of course, yoga – all rolled into one dynamic package, making you feel oh-so ALIVE!
Pilates Sweat
*Looking for a Pilates class with some fun cardio blasts? You'll love this!
High Energy
Ready to take your Pilates game up a notch? Look no further than our Pilates Sweat class! This is where the Pilates magic meets high-energy vibes. We're talking the principles of Pilates, spiced up with invigorating cardio intervals that'll have you breaking a serious sweat. Get ready for that sweet, sweet Pilates burn you know and love, all in a heart-pumping class that'll leave you feeling ALIVE!
Pilates Lift
*Looking to infuse your Pilates practice with strength training? This is for you!
Low Impact & High Energy
Our Pilates Lift class puts a twist on our traditional Pilates by adding larger movements and heavier weights to strengthen your muscles in a new way! We use 10, 12, and 15-pound dumbbells to bring you a unique challenge, while still incorporating the precise movements you love from Pilates. It’s your chance to build strength through full-body exercises that will have you feeling the burn in a different way! Our experienced instructors will guide you through precise and dynamic exercises, encouraging you to step outside your comfort zone while helping you maintain control of your breath and form. You’ll leave class feeling energized, powerful, and truly ALIVE!
Slow Flow & Stretch
*Looking for a slow, intentional Hatha yoga class that emphasizes deep stretching and mindful movement? You'll love this!
Low Impact
In our Slow Flow & Stretch, we slow things down and give you time to truly connect with each posture. The majority of the class is focused on floor-based stretches and slower-paced, dynamic movements that allow you to deepen into each posture without rushing. With a focus on alignment and breath, we move through fluid sequences that stretch and strengthen the body at a comfortable, unhurried pace. You’ll feel a gentle burn as we hold stretches longer, creating space and flexibility throughout the body.
By the end, you’ll step off your mat feeling rejuvenated, calm, and deeply stretched, with a sense of mindful relaxation.
Flow & Let Go
*Looking for the perfect balance between movement and deep relaxation? You'll love this!
Low Impact
Flow & Let Go blends the best of both worlds—a gentle, flowing sequence to awaken your body, followed by restorative style poses and stretches to ease tension and melt away stress. The first half of class invites you to move with intention, finding warmth and flow in a slow, stretchy sequence. Then, we transition into soothing restorative style poses/yin stretches and relaxation techniques, helping you fully unwind.
This yin-yang style class will leave you feeling grounded, refreshed, and ready to take on the rest of your week.
